PCP Visits Aren't Spooky

October and scary movies aside, we're afraid of many things—snakes, public speaking and heights, to name a few. There are even more unusual fears, like fear of feet (podophobia) or repeating patterns of holes (trypophobia).

And, despite having a primary care provider (PCP) who can help, many fear going to the doctor.

A recent poll found that nearly half of people with PCPs are afraid to ask about their symptoms and even dread the interaction. While some worry about what they will find out, others have anxiety about how to describe their symptoms, think they won't be able to understand the terminology their doctor uses or are concerned about the cost of a visit.

The problem with the "ignorance is bliss" and "I'll save money now" mentality is that it may cost your health and wallet more in the long run.

What's truly frightening is that 70% of deaths in the United States are preventable, including heart disease, diabetes and cancer. In fact, one recent study found that delaying breast cancer treatment for as little as 12 weeks can increase death risks by as much as 26%. And, as a condition gets worse, it costs more to manage.

However, routine, preventative screenings can catch health conditions early on, when your doctor can better treat you. That's why many organizations recommend seeing a doctor every two to three years if you're healthy and under 50, while those 50 and older should see their PCP annually.

Remember, don't be afraid to bring up your symptoms during these appointments, even if you don't think it's significant. For example, back pain, mood changes, skin disorders or loss of vision or hearing might be a sign of something more serious than you initially thought.

No matter the health challenge you're facing, remember that your primary care physician's goal is to help you—whether that means treating your conditions or referring you to specialists.

And if you find yourself cover-your-eyes scared like you would watching a Halloween movie, try to remember these tips:

Make it as stress-free as possible. Schedule your appointment so you don't feel rushed to return to work, the school pick-up line or another task. If it helps, bring a trusted family member or friend to help you feel more at ease.

Come prepared. Bring a checklist of symptoms and any questions you'd like to ask your doctor. That way, you can go through the list if you get nervous and won't forget anything.

Communicate with your doctor. If you're anxious about the visit, it's okay to be open about that. And if your provider says something you don't understand or it needs to be repeated, make sure to let your PCP know! They can find an alternative way to explain your symptoms or treatment.

After it's over, we think you'll find your doctor isn't so scary after all.

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